7 Cities Sports
7 Cities Sports
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Leading Edge Sports Training. We don't make atheletes. We Make them better. email: info@7citiessports.com/Phone:757.282.9085/Email Login
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About Us
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We don’t make athletes, we make them better. Train like the pros at 7 Cities Sports.

Coming Soon!
We provide a variety of leading edge training opportunities for player development programs, specialty clinics, summer camps and team training. In addition, we offer specialty classes, coaching seminars, video analysis, sports performance training and sports therapy solutions for scholastic and professional athletes. The 7 Cities Sports complex is a multi-sport and sports performance facility in the hearts of Virginia Beach, Virginia, and is host to a variety of sports, leisure programs and activities for the residents of Hampton Roads and beyond.

The primary goal at 7 Cities Sports is to provide the highest quality of professional skill development and sports performance training including the professional sports model and associated programs at a reasonable price. 7 Cities Sports prides itself on the highest quality of instruction to athletes in many sports – baseball, softball, soccer, track and field, lacrosse, recreational leagues and more. Additional supporting services are available including, but not limited to, facility rentals, lessons and coaching, youth programs, special group programs and motivational seminars.
spacer spacerThe state-of-the-art training facility for 7 Cities Sports, currently under construction off Princess Anne Road in the Princess Anne corridor of Virginia Beach, offers a light, open and inspiring environment. Our 30,000 sq. ft. facility is host to a first-class weight room and fitness center, a 15,000 sq. ft. playing sport turf surface that can accommodate many sports, 8-12 hitting/pitching tunnels, a food and beverage lounge area, injury rehabilitation and massage therapy area and other amenities such as offices, conference room and a full service locker room.

Leadership and Athlete Partners

7 Cities Sports is proud to be co-owned and lead by major league professional baseball players Michael Cuddyer, BJ Upton and Justin Upton as well as former major leaguer  Tim Hummel.
>>> Meet the 7 Cities Sports leadership team
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Staff
We are fortunate to have a staff of knowledgeable, experienced and qualified professionals who are committed to sports performance and athletic training excellence.
>>> Meet the 7 Cities Sports staff.
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Register Today! Register here for exciting training programs, clinics and special events. Don't delay. Train like the pros at 7 Cities Sports Sign-Up for a Free trial. Get a  taste of pro training programs with a FREE trial offer. You won't want to miss this opportunity. Click here for more info. Details on Special Events. Our instructional summer camps are offered for athletes who want to improve skills in their sport. Daily programs and scrimmage games will be held. More The Foundation. 7 Cities Sports is a proud partner with the Hampton Roads Amateur Sports Foundation to provide support to youth athletes throughout the Hampton Roads area. Learn More.


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