7 Cities Sports
7 Cities Sports
E-newsletter Sign-up
Leading Edge Sports Training. We don't make atheletes. We Make them better. email: info@7citiessports.com/Phone:757.282.9085/Email Login
7 Cities Sports Home Home About Us about us Programs programs Sports Performance sports performance Facility facility Registration Registration News and Media News and media Contact Us Contact Us
Programs
spacer
spacer Player Development Programs
7 Cities Sports recognizes that each athlete is unique.  We evaluate and customize a development program for each athlete to meet his/her needs.  Programs include group and individual sessions.

Specialty Clinics
High level instruction will be provided for specific aspects of your sport.  These programs will include specialized and intense focus on hitting, pitching, performance, speed enhancement, and etc.

Summer Camps
Instructional camps for athletes who want to improve skills in their particular sport.  Daily programs include individual instruction, specific skill training, and team concepts.  Daily scrimmages will also be held.

Team Training
Have 7 Cities Sports organize your practices and implement a development plan for your team.  Our qualified instructors will provide your team with the latest and most advanced practice techniques and high level instruction.

Specialty Classes
High level instruction will be provided for your sport over a period of 4 to 8 weeks.

spacer Coaching Seminars
Player development and improvement begins with the coach.  Allow 7 Cities Sports to share its player development model and latest practice organizational skills to improve your league and teams.

Video Analysis
Have your sport specific skills analyzed by high level instructors through DartFish’s analysis software.

Sports Performance
Performance training is designed to make the athlete stronger, faster, more agile and explosive. Sport-specific training is also a key focus to target athletic ability in the sport in which the athlete competes. We thrive to accommodate each athlete’s individual needs - from the scholastic athlete looking to improve a basic skill set to the professional athlete on a regimented work-out program and all points in between.

Summer Camps

>>>Download Baseball Camp Information (PDF)
>>>Download Softaball Camp Information (PDF)

Specialty Clinics
Coming soon...
spacer
Register Today! Register here for exciting training programs, clinics and special events. Don't delay. Train like the pros at 7 Cities Sports Sign-Up for a Free trial. Get a  taste of pro training programs with a FREE trial offer. You won't want to miss this opportunity. Click here for more info. Details on Special Events. Our instructional summer camps are offered for athletes who want to improve skills in their sport. Daily programs and scrimmage games will be held. More The Foundation. 7 Cities Sports is a proud partner with the Hampton Roads Amateur Sports Foundation to provide support to youth athletes throughout the Hampton Roads area. Learn More.


HOME
| ABOUT US | PROGRAMS | SPORTS PERFORMANCE | FACILITY | REGISTRATION | FREE TRIAL | SPECIAL EVENTS | FOUNDATION | NEWS & MEDIA | CONTACT US
Site design by Marketing nSight, Inc | Last Updated 7.8.08

Learn More More Click here for more info Register here
Learn More More Click here for more info Register here Email Login Email 7 Cities Sports